About Me

I work with young adults and high-functioning women in Ohio navigating ADHD, anxiety, burnout, and life transitions. Many of my clients are managing a lot on the outside but feel overwhelmed internally—struggling with overthinking, focus, follow-through, and the pressure to keep everything together.

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As someone with ADHD, I understand what it’s like to move through cycles of distraction, mental overload, and self-doubt while trying to build a life that feels meaningful and manageable. My work is focused on ADHD and anxiety therapy, supporting clients in understanding their patterns, managing their symptoms, reducing overwhelm, and building greater control and stability in daily life. 

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I draw from ACT, CBT,  DBT, and mindfulness and somatic based strategies to support emotional regulation, insight, and behavior change. I am also trained in EMDR and work from a trauma-informed lens that recognizes how past experiences can shape present patterns. ​My therapy style is relational, structured, and skills-based. I integrate emotional support with coaching-style strategies for ADHD and anxiety, helping you build emotional regulation, sustainable routines, motivation, accountability, and follow-through in daily life.

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You don’t have to show up perfectly here. We'll focus on what’s happening now, build trust over time, and work toward making life feel more manageable and intentional.

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About Me

I have a Master’s in Social Work from The Ohio State University, and my experience in medical, school, and community settings allows me to provide supportive, individualized care tailored to each client. In my free time, I enjoy spending time with my family and 4 cats, exploring new parks and local shops with friends, and working on creative projects whether that's crocheting, puzzles, or getting messy with art. 

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My goal is to create a space where therapy feels approachable, meaningful, and uplifting—so you can explore and learn more about yourself in a way that works for you. ​​