Therapy for Anxiety, ADHD, & Burnout in Ohio
Emily Flores, MSW, LISW
Does this sound familiar?
​You’re feeling overwhelmed, scattered, or mentally drained—but still showing up and functioning for everyone else.
You might be the "strong one" who keeps everything going—at school, work, home, in relationships—but inside it can feel like you’re always behind, juggling too much, or just trying to keep up with your own life.
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You might be trying to figure out your next step, your direction, or what you actually want for your life.
You’re exhausted from holding it all together when it feels like you’re about to fall apart inside. And at some point, it just stops feeling sustainable.
You don’t have to keep holding everything together on your own. We can work through what’s been feeling overwhelming and find a way forward that feels manageable.
Hi, I’m Emily!
I help adults in Ohio navigate anxiety, ADHD, burnout, and life transitions—whether you’re figuring things out in your 20s or rethinking what you want later in life.
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My approach integrates emotional support with coaching style strategies for anxiety and ADHD, focusing on emotional regulation, reducing overthinking, building routines, strengthening motivation, and improving follow through in daily life.
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Therapy with me can help you:
• Get unstuck from overwhelm, avoidance, and mental fatigue
• Understand patterns like procrastination, distractibility, and burnout cycles
• Build routines and systems that fit how your brain works
• Manage emotions when things feel like too much at once
• Reconnect with what matters so life feels more intentional, not just reactive
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You don't need to have it all figured out to start, just a willingness to look closer at what's been weighing on you.